About Us

At Brew & Breathe, we believe that each cup of tea is an invitation to pause, breathe, and reconnect with yourself. When you purchase our tea, you gain more than just a delicious brew — you join a community devoted to supporting your mindful practice and well-being.

We are Bridget and Annie, a mother-daughter duo who share a passion for wellness, mindfulness, and the art of tea. With 25 years of experience as a registered naturopath, herbalist, and meditation teacher, I combine my deep knowledge of natural health with Annie’s youthful creativity and love for tea. Together, we blend the wisdom of nature with modern-day practices to offer therapeutic, high-quality herbal teas that nourish both body and mind.

Our mission is simple: to provide you with exceptional herbal teas that support your health and mindfulness journey, while creating a warm, welcoming online space where you can learn, grow, and thrive. We invite you to embrace the calming ritual of mindful tea practices and join our community, where every sip is a step toward a more serene, balanced life.

Thank you for choosing Brew & Breathe. We're honored to be part of your mindful tea practice.